If Your Ankles Are Weak, Then Strengthen Your….Hips?


A few years ago Steph Curry was having problems with his ankles. Now the All-Star NBA MVP is having an amazing season having missed only 1 game. The secret? A training and injury prevention program that focuses on his….hips. That’s right, his hips.

A great ESPN article came out today to highlight the success Steph has had with this training program. Even though the problem lies all the way down the chain at his ankles, the hip plays a major role in controlling position of the lower body joints. If there is weakness up higher in the chain, the lower joints end up taking more stress. By working on stability at the core, Steph and his trainers have given him a much more stable foundation to move, change direction, accelerate, decelerate, and juke other players out of their shoes.

This is another reason why a good physical therapist, athletic trainer, or doctor doesn’t just focus on the injured area. Remember, the injury is where the athlete broke down, but the cause could be elsewhere. We see that all the time at our clinic. Someone that has plantar fasciitis, ankle sprains, knee tendinitis could have the root of their problem at the hips. So just massaging the injured area, applying ultrasound or ice, and exercising the painful body part will only produce temporary results.


For truly successful outcomes, you need to treat the whole person. Look at Steph. He was good before and treating his ankles allowed him to play and be an All-Star. Treat the whole person, and he’s the NBA MVP and on the verge of an NBA Championship.

ESPT Director Published In National PT Magazine

ESPT’s Director, Jacon C. Chun, MPT, SCS, ATC, CSCS, had an article published in the most recent issue of ADVANCE for Physical Therapy and Rehab Medicine. ADVANCE is a national publication for physical therapists highlighting new advances in technology, current trends in rehabilitation, and job openings available for PT’s and PT assistants.

“It was a pleasure working with the ADVANCE editorial staff,” says Jacon, the only Board Certified Sports Clinical Specialist in the East Bay. “They made it so easy to share clinical knowledge in their magazine. I hope other PT’s and the public will see how far PT has advanced (no pun intended).”

Physical therapy is no longer just about ultrasound, massage, exercise, and electrical stimulation. A good therapist is not just an “exercise technician” or the extension of an MD. True physical therapists can evaluate and treat any musculoskeletal disorder, using current evidence and theory to support their rationales.

“I get disappointed when I see people come in after receiving ‘physical therapy’ from other clinics,” says Jacon, “What they are getting is so archaic. The profession has come so far it’s sad some clinicians are holding us back.”

The article in ADVANCE highlights new technology that clinicians are using in rehabilitation, specifically an Anti-Gravity Treadmill that helps progressively load patients to help restore their lower extremity strength and normalize gait mechanics. Jacon hopes to bring the first one to the Fremont area later this year.

“Physical therapy in the 21st century is so much more. I hope that everyone gets the chance to experience what good clinicians with cutting-edge technology can do,” states Jacon.

If you want to experience the level of care that professional athletes receive, don’t hesitate to call ESPT for your appointment. With offices in Dublin (925.452.4656) and Fremont (510.656.3777), ESPT is looking forward to serving your rehabilitative needs.

You can read the complete article here