Pilates Options Grow At ESPT!!

New to Elite Sports Physical Therapy this month is the EXO Chair by Balanced Body. This beautifully crafted piece of pilates equipment delivers a “unique and fun, full-body workout,” according to the Balanced Body website.

The pilates chair gives therapists and patients a plethora of new exercises not previously available with other equipment. Challenging cardio and aerobic workouts can be performed with the chair and it is great for individual use by patients of all levels. From elite athletes to pregnant women to seniors, the EXO Chair allows for strengthening, flexibility, endurance, balance, and core work in a fun, new modality.

For more information about the EXO Chair or to sign up for classes with our pilates expert, Charissa Chaban, PT, ATC, please contact ESPT at 510.656.3777. Feel free to check us out at our website: www.espt-ca.com.