Prevent Pediatric Sports Injuries With ESPT

As summer ends and we get ready to embark on another school year, that means student-athletes will be starting practice with competitions soon to follow. Depending on off-season conditioning, the coach’s awareness of injury prevention, and the athlete’s own physical development, some of these students will end up with aches and pains, while others will be able to avoid them altogether.

“What’s most disappointing is the majority of these injuries are totally preventable,” says Jacon C. Chun, MPT, SCS, ATC, CSCS, Director of Physical Therapy at Elite Sports Physical Therapy (ESPT). “Simple preventative measures such as adequate rest, hydration, flexibility, strength, and support, could mean the difference between sitting on the bench to recover or staying healthy and playing regularly in competitions.”

ESPT is better equipped than any other clinic in Fremont to address the issues these young athletes face. With the only Board Certified Sports Clinical Specialist in the city leading the clinical team, you can be sure that each treatment program will be individualized for the injured athlete’s particular sport and needs.

One key in treating young athletes is to remember that children are not little adults. Things that you can use in designing programs for grown-ups, need to be modified when you are dealing with an immature musculoskeletal system. “The last thing we want to do is cause more harm, when we are trying to do good,” say Chun.

Another reason ESPT is more appropriately suited for these young athletes, is the fact that they can offer the most 1-on-1 Physical Therapist time in Fremont. With children, we can’t expect them to have the same attention span as adults. So most children cannot be left alone to perform exercises. They need proper supervision and instruction at all times. This will allow for greater adherence to to proper technique and successful completion of each and every treatment session. This practice model is why we will afford the greatest opportunity for success when working with young athletes.

Combine our clinical expertise and first-class service with some of the newest, cutting-edge equipment and it’s not hard to see why ESPT should be your first choice for an Outpatient Physical Therapy clinic in Fremont. Not just for young athletes, but for patients of all ages.

For more information about our services and how we can help you get rid of pain and get back in the game, contact us at 510.656.3777 or check us out at

ESPT Now For All Ages!

The following is a little more information about physical therapists from the Pediatric Section of the American Physical Therapy Association (APTA):

What Is Pediatric Physical Therapy?

Pediatric physical therapists work to help children reach their maximum potential for functional independence through examination, evaluation, promotion of health and wellness, and implementation of a wide variety of interventions and supports. Pediatric PT’s support children from infancy through adolescence and collaborate with their families and other medical, educational, developmental, and rehabilitation specialists. They promote the participation of children in daily activities and routines in the home, school, and community.

Pediatric physical therapy promotes independence, increases participation, facilitates motor development and function, improves strength, enhances learning opportunities, and eases care giving.

For more details about our clinic, look us up at For more information about pediatric physical therapy, contact us at (510) 656-3777.

Pediatric Overuse Injuries- Too Much Of A Good Thing?

I remember in high school when we voted someone most athletic, they usually were good at more than one sport. It may have been a guy that played football, then basketball, then baseball. Or a girl that played soccer, then ran track. That, however, is becoming less common today and specialization is becoming the norm.

Kids are becoming dedicated to a particular sport at a younger age. They focus themselves year-round on trying to be the best. They go from their high school team to the club team. They hope for a possible college scholarship and perhaps a professional career.

Along with year-round preparation and practice though, there are consequences- an alarming increase in overuse injuries. In the 2005-2006 school year, more than 1.4 million injuries were sustained by high school athletes. Most of these, could have been prevented with proper education and timely treatment.

The important thing to realize is that children are not little adults. Coaches need to be educated in the effects of overtraining on an immature musculoskeletal system. What worked for them and what is tradition, is not always in the best interest of the young athlete. With the evolution of science and medicine, training methods also need to evolve.

If you bend a piece of metal repetitively, it will eventually break at its weakest link. And that is what happens with an immature musculoskeletal system. Where adults can get tendinitis, strains, or ruptures at their weakest links, children can get traction apophysitis injuries. These are irritations to the growth plates because children have bones that are not completely fused. Injuries at these vulnerable sites produce inflammation, pain, and can stimulate bone growth.

Common sites for these types of injuries are: heels, shins, knees, hips, elbows, and shoulders. If your athletic child is experiencing pain in any of these areas, the best thing to do is set up an appointment with your physician to have them evaluated, so the proper course of treatment can be recommended. (I’ll talk a little more about treatments in my next blog). And remember, just because a physical therapist says they treat sports injuries, doesn’t mean they have direct experience in a sports setting. At ESPT, our director is the only Board Certified Sports Clinical Specialist in the area. (Check us out at Elite Sports Physical Therapy).

The bottom line is that kids aren’t immune to injuries and they are in fact becoming more common. Increased awareness by the athletes, parents, and coaches can aid with earlier detection and prevention. And this in turn will allow kids to continue playing the sports they love and to continue just being kids.