Elite Sports Physical Therapy (ESPT) | Fremont, CA

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HOURS: Mon, Wed, Fri: 8:00am-5:00pm | Thur: 8:00am-12:00pm | Closed 1-2pm daily | Last appointment 1 hour before closing

Balance Training

gymnast on balance beam

Balance training to improve balance and postural control to reduce falls and improve joint stability

Balance is an essential element of fitness and overall health. Having good balance allows for our joints to have stability, to prevent falls and other injuries, and to perform movement and exercise most efficiently. At Elite Sports Physical Therapy, we can do a full evaluation of your balance abilities and customize a balance training program which can help improve coordination, improve core strength, and improve your overall balance.

In older patients, balance training can reduce the risk for falls and help you maintain your functional independence. Though balance declines as we age, we can minimize the loss and improve your balance abilities to reduce the risk for future fall and improve overall safety.

Balance training is additionally important to improve athletic performance. Through balance training, joint stabilization improves which makes you move and perform more powerful and efficient. When it comes to practice and competition, having better dynamic stability, core strength, and postural control will allow you to transfer and change your body movements with greater speed and precision.

Dance Rehabilitation

Return to Throwing Program

Return to Sport Program

Racquet Sport Rehabilitation

Running & Hiking Injury Prevention and Rehabilitation

Powerlifting Rehabilitation Program

Martial Arts Recovery and Rehabilitation

Return to Swimming Rehabilitation Program

Golf Injury Prevention and Rehabilitation Program

Spine Care

Corrective Posture Training

Pre- and Post-Surgical Rehabilitation

Balance Training

Lower Body Physical Therapy

Upper Body Physical Therapy

Wrist/Hand Therapy

Telehealth

AlterG® Anti-Gravity Treadmill

Graston Therapy Technique

Location

194 Francisco Lane Suite 104
Fremont, CA 94539
P: (510) 656-3777
F: (510) 656-3750
Front desk email: frontdesk.ESPT@gmail.com

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Hours

Mon, Wed, Fri: 8:00am-5:00pm*
Thur: 8:00am-12:00pm

*Office closed daily from 1-2pm
Last appointment one hour before closing
Closed: Tuesday, Saturday, Sunday

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