Elite Sports Physical Therapy (ESPT) | Fremont, CA

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HOURS: Mon, Wed, Fri: 8:00am-5:00pm | Thur: 8:00am-12:00pm | Closed 1-2pm daily | Last appointment 1 hour before closing

Return to Swimming Rehabilitation Program

swimmer in pool

Physical Therapy Treatment for People and Athletes Involved In Recreational & Competitive Swimming

Without a doubt, shoulder pain and injuries are the most common injuries which contribute to swimmer’s experiencing pain in the water. These injuries can often be a result of muscular imbalances and altered control and stability of the shoulder girdle. While injuries are often due to overuse from long practices or preparation for swim tournaments, swim coaches have also remarked that injuries can occur due to poor stroke mechanics over time.

It’s important to receive proper coaching to address stroke mechanics, however at Elite Sports Physical Therapy, we first start with treating your area of pain and progress through a movement-based program. To restore mechanics for the swimmer’s shoulder, a variety of land-band based exercises are important for strengthening the upper back and rotator cuff.

Dance Rehabilitation

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Racquet Sport Rehabilitation

Running & Hiking Injury Prevention and Rehabilitation

Powerlifting Rehabilitation Program

Martial Arts Recovery and Rehabilitation

Return to Swimming Rehabilitation Program

Golf Injury Prevention and Rehabilitation Program

Spine Care

Corrective Posture Training

Pre- and Post-Surgical Rehabilitation

Balance Training

Lower Body Physical Therapy

Upper Body Physical Therapy

Wrist/Hand Therapy

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AlterG® Anti-Gravity Treadmill

Graston Therapy Technique

Location

194 Francisco Lane Suite 104
Fremont, CA 94539
P: (510) 656-3777
F: (510) 656-3750
Front desk email: frontdesk.ESPT@gmail.com

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Hours

Mon, Wed, Fri: 8:00am-5:00pm*
Thur: 8:00am-12:00pm

*Office closed daily from 1-2pm
Last appointment one hour before closing
Closed: Tuesday, Saturday, Sunday

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