Elite Sports Physical Therapy (ESPT) | Fremont, CA

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Corrective Posture Training

dancer in a pose

Physical therapy treatment for correction of poor posture and improvement of posture and body mechanics through corrective exercises

Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting, or lying down, gravity exerts a force on our joints, ligaments, and muscles. Good posture entails distributing the force of gravity through our body so no one structure is overstressed.

At Elite Sports Physical Therapy, we can help you establish the proper flexibility to have good posture and then develop a movement-based program to help you strengthen your postural muscles. Additionally, posture comes in many forms and whether you are sitting, standing, running, squatting, lunging, or balancing, our physical therapists will train your body to develop better postural control.

Dance Rehabilitation

Return to Throwing Program

Return to Sport Program

Racquet Sport Rehabilitation

Running & Hiking Injury Prevention and Rehabilitation

Powerlifting Rehabilitation Program

Martial Arts Recovery and Rehabilitation

Return to Swimming Rehabilitation Program

Golf Injury Prevention and Rehabilitation Program

Spine Care

Corrective Posture Training

Pre- and Post-Surgical Rehabilitation

Balance Training

Lower Body Physical Therapy

Upper Body Physical Therapy

Wrist/Hand Therapy

Telehealth

AlterG® Anti-Gravity Treadmill

Graston Therapy Technique

Location

194 Francisco Lane Suite 104
Fremont, CA 94539
P: (510) 656-3777
F: (510) 656-3750
Front desk email: frontdesk.ESPT@gmail.com

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Hours

Mon, Wed, Fri: 8:00am-5:00pm*
Thur: 8:00am-1:00pm

*Office closed daily from 1-2pm
Last appointment one hour before closing
Closed: Tuesday, Saturday, Sunday

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