Physical therapy treatment for correction of poor posture and improvement of posture and body mechanics through corrective exercises
Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting, or lying down, gravity exerts a force on our joints, ligaments, and muscles. Good posture entails distributing the force of gravity through our body so no one structure is overstressed.
At Elite Sports Physical Therapy, we can help you establish the proper flexibility to have good posture and then develop a movement-based program to help you strengthen your postural muscles. Additionally, posture comes in many forms and whether you are sitting, standing, running, squatting, lunging, or balancing, our physical therapists will train your body to develop better postural control.