Elite Sports Physical Therapy (ESPT) | Fremont, CA

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Dance Rehabilitation

class of ballet dancers

Physical Therapy Treatment for People and Performing Artists Involved in Ballet, Contemporary, Cheerleading, Gymnastics, Classical Indian Dance, Figure Skating

Dance is a beautiful art form and requires a mixture of flexibility, strength, and power while maintaining poise and fluidity. Especially with year-round training, it is common for dancers to develop overuse injuries as a result of their dance form and overall physical demand for practices and performances.

Dance Rehabilitation at Elite Sports Physical Therapy is comprised of investigating the cause of dance injury, restoring flexibility and performing dance related movements which promotes safe return to dance. Back injuries may be related due to repetitive hyperextension in which a mixture of core strength and stabilization is beneficial for our dancers, gymnasts, and ballerinas. Additionally, knee and ankle sprains and plantar fasciitis can affect all dancers and through lower body strengthening, balance, agility and leaping activities, our customized dance rehabilitation program can create a comprehensive treatment program.

Whether you practice ballet, Indian classical dance or gymnastics, our physical therapists will customize your treatment plan to suit the needs of your dance form. At Elite Sports Physical Therapy, we have created a dance therapy program that can help our performing artists return on stage and back to competition! Our focus is to improve our dancer’s strength, stability and control through all their positions and forms performed during dance or gymnastics.

Dance Rehabilitation

Return to Throwing Program

Return to Sport Program

Racquet Sport Rehabilitation

Running & Hiking Injury Prevention and Rehabilitation

Powerlifting Rehabilitation Program

Martial Arts Recovery and Rehabilitation

Return to Swimming Rehabilitation Program

Golf Injury Prevention and Rehabilitation Program

Spine Care

Corrective Posture Training

Pre- and Post-Surgical Rehabilitation

Balance Training

Lower Body Physical Therapy

Upper Body Physical Therapy

Wrist/Hand Therapy

Telehealth

AlterG® Anti-Gravity Treadmill

Graston Therapy Technique

Location

194 Francisco Lane Suite 104
Fremont, CA 94539
P: (510) 656-3777
F: (510) 656-3750
Front desk email: frontdesk.ESPT@gmail.com

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Hours

Mon, Wed, Fri: 8:00am-5:00pm*
Thur: 8:00am-1:00pm

*Office closed daily from 1-2pm
Last appointment one hour before closing
Closed: Tuesday, Saturday, Sunday

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