Elite Sports Physical Therapy (ESPT) | Fremont, CA

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Powerlifting Rehabilitation Program

weightlifter getting ready to lift

Physical Therapy Treatment for People and Athletes Involved in Powerlifting, Olympic lifting, Crossfit, Circuit Training

Powerlifting commonly requires a significant level of strength and power, and proper body mechanics to move the bar smoothly and efficiently. Sports injuries related to powerlifting are commonly due to ligament sprains, muscular strains, or repetitive overload injuries due to training intensities of your lift program and your body’s need for a de-load cycle to reduce overtraining.

At Elite Sports Physical Therapy, we will start with treating your area of pain and improve your overall flexibility to improve your general movement after injury. Our physical therapist will assess your lifting pattern, muscle sequencing, and joint stability to identify pattern of dysfunction or overtraining which may have led to injury. Our gym is equipped with a squat rack, flat bench, Olympic barbell with up to 300-lb plates, and dumbbell set up to 50 lbs. Whether you’re interested to return back to strength training at the gym, Crossfit, recreational or competitive power lifter, ESPT has the experience and equipment to help you recover.

Dance Rehabilitation

Return to Throwing Program

Return to Sport Program

Racquet Sport Rehabilitation

Running & Hiking Injury Prevention and Rehabilitation

Powerlifting Rehabilitation Program

Martial Arts Recovery and Rehabilitation

Return to Swimming Rehabilitation Program

Golf Injury Prevention and Rehabilitation Program

Spine Care

Corrective Posture Training

Pre- and Post-Surgical Rehabilitation

Balance Training

Lower Body Physical Therapy

Upper Body Physical Therapy

Wrist/Hand Therapy

Telehealth

AlterG® Anti-Gravity Treadmill

Graston Therapy Technique

Location

194 Francisco Lane Suite 104
Fremont, CA 94539
P: (510) 656-3777
F: (510) 656-3750
Front desk email: frontdesk.ESPT@gmail.com

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Hours

Mon, Wed, Fri: 8:00am-5:00pm*
Thur: 8:00am-1:00pm

*Office closed daily from 1-2pm
Last appointment one hour before closing
Closed: Tuesday, Saturday, Sunday

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